• March 18, 2023
• blog, blog-post, Personal Development, Personal Productivity, Self-Care
• Owning My Greatness
• 0 Comments

Emotional self-care involves your feelings and learning to understand yourself and your emotions better and allowing yourself to channel those feelings in a way that benefits your overall wellness. Emotional self-care allows you to truly love, accept, and express your feelings and emotions.

Since everyone experiences different emotions, there are benefits to gaining a better understanding of your feelings (they are unique to you).

Why is Emotional Self-care Important to Your Health and Wellness?

• Emotional self-care is an important aspect of maintaining a healthy mind.
• It ensures you are feeling your best mentally.
• Emotional well-being allows you to feel better about yourself and more confident when handling unexpected challenges and relationship hurdles.
• It also promotes resilience and the ability to cope with changes and life’s inevitable challenges.
• Inadequate care of your emotional health may lead you to become easily overwhelmed, increasingly frustrated when things don’t go as planned, and you become unable to cope with the daily challenges.

Steps to Improve Your Emotional Self-care

By practicing emotional self-care, you will give yourself a head start on leading a happier, healthier life.

1. Learn more about your feelings.
2. Know your emotional needs.
3. Set healthy and clear boundaries to protect your energy.
4. Spend time with yourself. Do away with distractions.
5. Identify your emotional triggers.
6. Journal your feelings.
7. Have a good cry. Crying does not make you a weakling, rather it relieves you of burdens you have bottled in for a long time.
8. Practice self-love.
9. Say NO when necessary. It is okay to be selfish sometimes. YOU should always come first before others.
10. Affirm positivity only.
11. Ask for help when you need it.
12. Positive vibes only.

Your emotional self-care is important! Don’t endanger it.

If you need someone to talk to, we are here for you.

We provide quality and affordable therapy services to all members of the community and interested persons.

Contact us today to request an appointment with our well-trained and experienced therapists. They’d be glad to guide you on the path to mental wellness.

Contact address:

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1: +234 805 246 4116

2: +234 802 434 5481