• August 29, 2022
• blog, blog-post, Personal Productivity
• Owning My Greatness
• 1 Comment

Meditation

Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

Meditation reduces stress and allows you to remain calm and focused. Meditation increases productivity. When you meditate, you may clear away the information overload that builds up every day and contributes to stress.

Emotional and Physical Benefits of Meditation include:

1. Gaining a new perspective on stressful situations.
2. Building skills to manage stress.
3. Increasing self-awareness.
4. Focusing on the present.
5. Reducing negative emotions.
6. Increasing imagination and creativity.
7. Increasing patience and tolerance.
8. Engage in physical activity to have a lowered resting heart rate.
9. Engage in physical activity to have a lowered resting blood pressure.
10. Improving sleep quality.